TestimonialsI highly recommend this book. It is filled with information presented in a style, which is easy to read. Through his experience and wisdom Jerry shows how love, or the lack of it, impacts our well-being. By sharing his wounds and how anger almost killed him, he is able to show how the principles of love and health actually heal. This experience led him to incorporate those principles into a university course, which evolved into the International Love and Health Congress and were adopted by a local hospital. Jerry provides twelve simple principles that can be used to assess and improve your physical, mental and spiritual well-being. And I have learned, as he has, that when you heal your life, your body benefits and magic happens.
Bernie Siegel, MD author, Love, Medicine and Miracles,
Help Me To Heal and 101 Exercises for the Soul
Dr. Jerry Ainsworth taught graduate and undergraduate health courses at Southern Connecticut State University for more than twenty-four years. I was his Dean for twenty-one of those years. He was a champion of holistic health before holistic health existed. I watched him fight a regressive curriculum committee, and fight again and again, until he prevailed, for the right to offer courses in Love and Health. His courses always attracted a wide audience, received outstanding evaluations, and often resulted in students writing or calling me to describe how the course had improved their lives.
Dr. Rodney A. Lane, Dean
School of Education
Southern Connecticut State University
Dr. Ainsworth's Twelve Ingredients of Love and Health are so effective; it would be easy to consider them divinely inspired. As one of his students, learning them liberated me from a chronic illness. Over the years I have shared them with many people – and saw with amazement how they were illuminated and ultimately healed. If there were to be twelve additional commandments, I would propose Dr. Ainsworth's Primary Ingredients for Health.
Jim Aulenti, MA, ChFC
Former student
"Love and Health" was a mental and spiritual awakening for me. It brought to the fore concepts I have known but long forgotten. It also taught me in subtle, yet startling ways, truths that make so much good sense. Jerry Ainsworth's approach in "Love and Health" is straightforward and simple, yet, at the same time bold and profound. It has truly impacted my life for the better. I will re-read this book often to remind me of who I can and should be.
Cathy Marshall
Attorney
Yakima, Washington
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